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The Core – Top Tips for Recovery

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    The Core – Top Tips for Recovery

    The team at Core Health Consultancy thought we’d share some of our top tips for recovery if you’ve drunk one to many this Christmas?!

    Hydrate. 3 litres a day, every day. If you have been out drinking and have had heavy session drink water before bed. Sparkling mineral water if you need to mix it up a bit.

    Virgin cocktails instead of boozy ones you will feel like you are part of the party but without the calories and possible embarrassment.

    Protein – is always good, meals include lean meats with vegetables or salad. No greasy carbs!

    Get out of the house, alcohol is a depressant daily walks with friends or family, will keep you motivated and give you those all-important rays of sunlight – a great source of vitamin D

    If you do have a bit of extra time off work look out for our  festive pop up classes and walks over the holidays, or our usual timetable will re commence 4th January 2016.